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Office of Mental Health

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Prepare a Go-Bag

What would you need to have on hand if you had to leave home quickly? Having a go-bag can help ease anxiety during an emergency. You’ll know you’re ready if you ever need to evacuate.

Fill your go-bags as a household. Check them every few months and replace expired items.

Here are some ideas of what to include:

  • Critical documents and important information in a Ziploc bag:
    • Family members’ identification
    • Phone numbers
    • Home address
    • A meeting spot for your family if you get split up or must evacuate
    • Contact information for someone who lives outside your area, if possible
    • Contact information for doctors, case managers and other providers
  • A full change of clothes for each person (maybe more than one)
  • Prescriptions and medications (3-day supply)
  • Bathroom essentials:
    • Feminine hygiene products
    • Hand sanitizer
  • Non-perishable food like fruit bars or protein bars
  • Water for a few days
  • Medical supplies – labeled and kept in a waterproof container
  • First aid kit
  • Paper and pens
  • Battery powered equipment:
    • Transistor radio
    • Flashlights
    • Extra batteries and chargers for your devices

Special Considerations

You may need other items unique to your household’s needs.

If you have a baby:

  • Diapers
  • Wipes
  • Creams
  • Bottles

If you have children:

  • Favorite snacks
  • Games
  • Small toys

If you have pets:

  • Food
  • Medications
  • Immunization paperwork
  • Collar/tags and leash

If someone is blind:

  • Consider using Braille labels for items in any go-bag

If someone is deaf or hearing impaired:

  • Have backups of devices like hearing aids
  • Create simple communication cards for first responders who may not know sign language

If you rely on oxygen:

  • Talk to your doctor about having access to emergency replacements

If you have sensory needs:

  • Noise-cancelling headphones
  • Ear plugs
  • Fidget toys
  • Preferred snacks
  • Familiar objects that help reduce stress